Random Health Notes

In the news today:

Eating less and exercising more are equally good at helping take off the pounds, U.S. researchers said on Friday in a study that challenges many of the popular tenets of the multibillion dollar diet and fitness industry.
Tests on overweight people show that a calorie is just a calorie, whether lost by dieting or by running, they said.
They found there is no way to selectively lose belly fat, for instance, or trim thighs. And their carefully controlled study added to evidence that adding muscle mass does not somehow boost metabolism and help dieters take off even more weight.

Within the story there are implications that keeping your weight low may extend your life.

Here's a link to my brother Pete's blog, where he's recording his daily work to return from out-of-shape (read "better shape than Jeff") to in shape (read "better shape than a man his age has a right to be"). Again this reinforces my point that in my world I'm a fatass lazy shit. Re the news above, check out Pete's entry "Road Weary."
This is a picture of Pete running the Boston Marathon a couple years ago.

Lastly, just to keep logging my own workouts, I had to go to the dentist this morning (no Chris, I'm not counting that as a workout) so I had a chance to go play basketball, "a rare Thursday appearance." Mike and I came up with the motto I'm adopting as my own: "unskilled at any age."
Now I'm sitting at the computer waiting for my mouth to unnumb; somehow the coffee is all making it down my throat anyway.

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Bends Toward Justice

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