Conditioning pays off

With chances for more conditioning?!
Today at basketball I could really tell that I'm in better shape (aerobically -- not aerodynamically, haha!) than I've been in years: I ran more, helped more on defense, blocked and/or changed more shots, worked harder for better shot opportunities, etc.
And I was still fresh when other people were leaving. Some of us stayed on for a final game of four-on-four.
So, I got in better shape so I played harder and longer, so I'll keep getting in even better shape. Woo Hoo!
I need to go for about a five-mile run tomorrow morning.

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Racial Injustice: The Case of Walter Lett Inspired Harper Lee

Chronology: The case of Walter Lett influenced Harper Lee in writing To Kill a Mockingbird. Here are the events of the case, and its connection to Harper Lee. The case began in November 1933. "On Thursday, November 9, 1933, the Monroeville Journal reported that Noami Lowery told authorities that Walter Lett had raped her the previous Thursday.” ( "Lee, Harper: 1926 - 2016"). Just as in To Kill a Mockingbird , the accusation alone was enough for most citizens to assume guilt. Writing for Time magazine, Daniel Levy asserts, “Such an accusation was a death sentence for an African American man. ‘Rape was the central drama of the white psyche,’ says Diane McWhorter, author of the Pulitzer Prize-winning Carry Me Home: Birmingham, Alabama: The Climactic Battle of the Civil Rights Revolution.” Lett was captured on Saturday and jailed in another town out of fear he’d be lynched. The legal system operated quickly. “On March 16, 1934, Lett was arraigned ...

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Bends Toward Justice

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