With chances for more conditioning?!
Today at basketball I could really tell that I'm in better shape (aerobically -- not aerodynamically, haha!) than I've been in years: I ran more, helped more on defense, blocked and/or changed more shots, worked harder for better shot opportunities, etc.
And I was still fresh when other people were leaving. Some of us stayed on for a final game of four-on-four.
So, I got in better shape so I played harder and longer, so I'll keep getting in even better shape. Woo Hoo!
I need to go for about a five-mile run tomorrow morning.
Today at basketball I could really tell that I'm in better shape (aerobically -- not aerodynamically, haha!) than I've been in years: I ran more, helped more on defense, blocked and/or changed more shots, worked harder for better shot opportunities, etc.
And I was still fresh when other people were leaving. Some of us stayed on for a final game of four-on-four.
So, I got in better shape so I played harder and longer, so I'll keep getting in even better shape. Woo Hoo!
I need to go for about a five-mile run tomorrow morning.
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