Another Boring Workout Update

When I go for a run I still feel like I'm struggling (part of every run), but I noticed that afterward I don't have any soreness, extra fatigue, etc. So I knew I had to step up a little more. Well, there's only three choices: run more often, run more distance, or run more intensely. I don't think I can consistently get myself past five workout days a week until I get out of work for the summer, so I decided to run more distance AND to run with more intensity.
Yesterday I jogged to the Boulevard then alternated race-effort quarters with jogging quarters all the way around, then walked back. No fatigue today, so I guess I can push even harder next week.
My idea is to raise my mileage on Sundays, and run some kind of pace workout on either Wednesday or Thursday. Saturday's basketball and walking, Tuesday's wallyball -- soon to be volleyball. Add something on the Wed/Thurs that's not intense, I think I'm doing OK.

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Bends Toward Justice

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