Yesterday, Meg and I went for our neighborhood 3+ mile run. The last day that I didn't do some kind of exercise was last Friday. Basketball and walking on Saturday, running Sunday, bike ride Monday, running Tuesday, volleyball Wednesday, and running again last night. If I haul my butt out for something today, it'll be a week straight, and with the weekend coming I could stretch it to nine days easily.
I noticed about the runs that even though I never felt that great about doing them, they were easy to do. I fell back from my intention to stretch my long run day and add intensity, but I think it was OK to have a plateau week, especially since in a sense my "mileage" did go up. All this sounds like even more reason for me to get out of the house and stretch my legs right now.
I noticed about the runs that even though I never felt that great about doing them, they were easy to do. I fell back from my intention to stretch my long run day and add intensity, but I think it was OK to have a plateau week, especially since in a sense my "mileage" did go up. All this sounds like even more reason for me to get out of the house and stretch my legs right now.
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